Victoria Walsh, LPC

Victoria Walsh is a Licensed Professional Counselor with 13 years of clinical experience. She helps people who feel anxious, depressed, overwhelmed, or stuck in painful life changes. Her work often focuses on mood and stress-related concerns and on improving relationship dynamics.

She takes a solution-focused, practical approach in sessions. Victoria uses a mix of methods to help people notice unhelpful patterns and try new ways of responding. That can mean learning simple skills to manage strong emotions, testing small behavior changes, or building routines that support sleep and mood.

Victoria has extensive experience with depression, anxiety, bipolar mood concerns, and addictions. She also supports people dealing with grief, parenting strains, fertility and adoption questions, and issues tied to family of origin. Many clients seek help for eating, sleeping, and self-esteem difficulties as well.

Her work draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and mindfulness practices. Sessions emphasize clear goals, practical tools, and steady progress rather than abstract talk.

Clients describe the process as collaborative: identifying what matters to them, setting achievable steps, and practicing new habits between meetings. To begin, people complete a short matching questionnaire and schedule sessions based on the therapist's availability.

How her approaches translate to online work

Victoria draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to guide online sessions. ACT helps people clarify personal values and take actions that match those values, which can reduce avoidance and increase a sense of purpose. CBT focuses on identifying unhelpful thoughts and testing practical behavior changes to improve mood and daily functioning.

She also uses Client-Centered Therapy and mindfulness techniques to create space for people to reflect and notice what matters most. Those approaches help with emotion regulation, stress, and coping with life transitions. Victoria treats finding the right method as a shared process; she will work with each client to choose approaches that match their needs, goals, and preferences.

If you are considering online sessions, please confirm which session formats are currently offered before booking. Online work can make it easier to fit therapy into a busy life, remove travel time, and allow shorter check-ins when schedules are tight. Licensed professionals often find that skills practice, mindfulness exercises, and behavioral experiments translate well to remote sessions when they are tailored to a person's routine.