Thomas Barlee, LCSW
Therapist in Delaware
Compassionate support for practical life change
Continue with Thomas
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Profile checklist
- CredentialsLCSW
- License listedLCSW, Delaware (no. Q1-0012051)
- NPI number1386386837
- Experience9 years listed
- LanguageEnglish
- Main areas of focusRelationship issues, Intimacy-related issues, Anger management, Depression
- Approaches includeAcceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- FormatOnline sessions through BetterHelp
Details as listed on the therapist’s BetterHelp profile.
- Helps with addictions
- Focus on relationships
- Values driven work
About Thomas
Thomas Barlee is a Licensed Clinical Social Worker (LCSW) based in Delaware who helps people facing stress, anxiety, depression, and addiction concerns. He focuses on relationship and intimacy issues, anger, grief, parenting strain, and life changes. Thomas aims to make the first step easier by offering supportive, nonjudgmental care.
He creates a calm space where people can speak honestly about difficult feelings. Conversations focus on practical next steps and coping strategies rather than jargon. The work is collaborative - Thomas listens, asks questions, and helps clients set clear goals.
Thomas draws on several well-established approaches to guide sessions. He uses Acceptance and Commitment Therapy to help people identify values and commit to small behavior changes. Cognitive Behavioral Therapy is used to spot unhelpful thinking patterns and try new responses. Client-centered techniques keep the conversation grounded in the person's experience.
Over nine years in the field, Thomas has worked with people managing trauma, compassion fatigue, ADHD, and complex family issues like adoption and blended-family stress. He also supports those navigating abandonment, attachment concerns, and disruptions like divorce.
Sessions emphasize short-term skills and longer-term personal change when needed. Thomas encourages steady progress through small, realistic steps and regular check-ins. He works with each person to match methods to their needs and pace.
He creates a calm space where people can speak honestly about difficult feelings. Conversations focus on practical next steps and coping strategies rather than jargon. The work is collaborative - Thomas listens, asks questions, and helps clients set clear goals.
Thomas draws on several well-established approaches to guide sessions. He uses Acceptance and Commitment Therapy to help people identify values and commit to small behavior changes. Cognitive Behavioral Therapy is used to spot unhelpful thinking patterns and try new responses. Client-centered techniques keep the conversation grounded in the person's experience.
Over nine years in the field, Thomas has worked with people managing trauma, compassion fatigue, ADHD, and complex family issues like adoption and blended-family stress. He also supports those navigating abandonment, attachment concerns, and disruptions like divorce.
Sessions emphasize short-term skills and longer-term personal change when needed. Thomas encourages steady progress through small, realistic steps and regular check-ins. He works with each person to match methods to their needs and pace.
How his approaches translate to online therapy
Thomas uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small actions toward those values. ACT is useful for anxiety, depression, and motivation struggles because it focuses on meaningful steps rather than perfect feelings. Client-Centered Therapy is about being heard - Thomas keeps sessions focused on the client's experience and priorities, which helps when dealing with relationship or grief issues.Finding the right method is part of the work. Thomas will collaborate with each person to decide which approach or combination fits their goals and comfort level. He checks in about what’s working and changes direction when needed so the plan stays practical and relevant.
Confirm current session options before booking to learn what online formats are available. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time so people can attend around work or caregiving. Licensed professionals can use online sessions to teach coping skills, practice communication changes, and follow progress between meetings.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseGriefParenting issuesSelf esteemCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy
Experience
9+ years
Credentials
Delaware
Languages
English
Frequently asked questions
What concerns does Thomas often address?
He works with people dealing with relationship and intimacy problems, anger, depression, anxiety, stress, and addictions among other concerns.
What is his general approach in sessions?
Sessions emphasize open conversation and practical steps. He listens without judgment and helps clients set achievable goals.
How much experience does he have?
He has nine years of professional experience working in clinical settings and community care.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker, LCSW, licensed in Delaware and practices there.
Which languages are supported for sessions?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
Please confirm current session options before booking to see which formats Thomas is offering at the time.
How are costs handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.