Tasheena Donell, LPC, LMHC

Tasheena Donell is a Licensed Professional Counselor, LPC, and a Licensed Mental Health Counselor, LMHC, who helps people facing stress, anxiety, addictions, relationship strain, low self-esteem, depression, and parenting challenges. She focuses on practical steps clients can use day to day. Tasheena aims to create straightforward sessions where people can talk and start making changes without judgment.

She draws on several approaches to match a person's needs, including client-centered work, cognitive behavioral techniques, and motivational interviewing. Sessions move at a steady pace and emphasize skills people can try between meetings. Tasheena also brings experience from court and corrections settings, where she worked with individuals on substance use, behavior concerns, emotion regulation, and communication issues.

Tasheena has five years of counseling experience and holds a BA in Psychology and a Master of Science in Professional Counseling. Her licenses include SC LPC and WA LMHC, and she is based in West Virginia. She also has experience running both individual and group work in challenging systems.

People who want help with family problems, codependency, impulsivity, or grief-related issues will find a practical focus in sessions. Tasheena supports work on boundaries, forgiveness, and rebuilding daily routines after setbacks. She encourages clients to set small, achievable goals and reviews progress together.

Her approach is collaborative and straightforward. Tasheena helps clients set clear goals, practice new skills, and adjust plans when life gets in the way. Readers should confirm current session options before booking.

How Tasheena Uses Practical Approaches Online

Client-centered therapy focuses on listening and helping each person set their own goals; the therapist follows the client’s lead and helps them build on their strengths. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches tools to change unhelpful patterns, which can help with anxiety, depression, and addictive behaviors.

Choosing the right approach is a team effort. Tasheena will talk with each person about what they want to change and try approaches that match their goals and preferences. She checks in regularly to see what works and adjusts plans when needed so therapy stays practical and relevant.

Confirm the current session options before booking since formats are not specified in the original biography. Online work can make it easier to fit sessions into a busy life, allow for shorter check-ins when schedules are tight, and reduce travel time. It can also let people use tools and homework between meetings more easily. Licensed professionals aim to help clients build daily routines and coping skills that fit real life, whether sessions are in person or offered remotely.