Tara Schoeller, LCSW, CSW

Tara Schoeller is a Licensed Clinical Social Worker (LCSW) with 25 years of practice across schools, clinics, and private settings. She holds a Master of Social Work from Columbia University and a Bachelor of Social Work from the College of St. Catherine's. Tara brings a calm, down-to-earth style and focuses on building a trusting relationship with each person she meets.

Her sessions emphasize collaboration and practical skills. She uses familiar approaches such as cognitive behavioral work, mindfulness, and client-centered care to help people manage stress, anxiety, addictions, and depression. Tara also addresses everyday concerns like parenting strain, career questions, and grief in straightforward ways.

Tara draws on attachment-based ideas when relationship patterns come up. She helps clients notice how past connections influence current behavior and then practices new ways of relating. This is useful for people dealing with communication problems, commitment worries, or blended family stress.

Her method is strength-focused and goal-oriented. Conversations aim to increase self-awareness and build coping tools that fit daily life. Sessions often mix skill practice, problem-solving, and reflective listening.

Tara works with individuals facing a wide range of issues, including ADHD, anger, low self-esteem, caregiver fatigue, and life transitions. She welcomes international clients and conducts work in English. To begin, readers can use the site Start Therapy process to be matched and schedule sessions.

Approaches that guide online work and session planning

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and then commit to actions that match their values; it can help with anxiety, depression, and life transitions. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people try new ways of connecting and communicating. Client-Centered Therapy emphasizes listening, empathy, and meeting each person where they are to build trust and self-awareness.

Finding the right approach is part of therapy. Tara will collaborate with each person to choose methods that fit their needs, goals, and preferences. That means trying techniques, checking what helps, and adjusting the plan together over time.

The source biography does not list which session formats are used, so confirm current options before booking. Online therapy can make it easier to fit appointments into busy days, save travel time, and use shorter check-ins when needed. It can also let people join from different locations and continue work if circumstances change, while the therapist and client decide together how to structure sessions to fit everyday life.