Tammy Person, LPC

Tammy Person is a Licensed Professional Counselor (LPC) in Georgia with 15 years of experience as a psychotherapist. She works with people facing anxiety, depression, stress, relationship and family challenges, addictions, trauma, grief, and a range of other concerns. Tammy welcomes frank conversations and practical goal-setting during sessions.

Her approach centers on helping people build useful skills and clearer thinking. She combines cognitive behavioral ideas with supportive, client-centered work. Sessions focus on identifying small, achievable steps that add up to noticeable change.

Tammy creates a space where thoughts and feelings can be expressed openly. She aims to help clients gain insight and practical strategies. People leave sessions with tools they can use between appointments.

She often uses mindfulness and Acceptance and Commitment Therapy ideas to help manage difficult emotions. Narrative therapy elements are used to reframe stories people tell about themselves. This mix is chosen to match each person’s needs and goals.

Tammy describes the therapeutic relationship as both supportive and challenging when needed. She helps clients set clear goals and tracks progress toward them. If someone wants practical change along with emotional support, Tammy’s style is focused on getting results that matter.

How Tammy Uses Evidence-Informed Approaches Online

Tammy often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her clinical work. Acceptance and Commitment Therapy helps people notice unhelpful thoughts without getting stuck in them and to act in line with personal values. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and teaches practical skills to change patterns that cause distress.

Finding the right approach is part of the work together. Tammy collaborates with each person to pick methods that match their goals and preferences. She adjusts strategies over time based on what is helping and what is not, so therapy feels tailored and useful.

If you are considering online therapy, confirm the specific session formats before booking so you know what is offered. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Many people find that using ACT and CBT techniques in remote sessions still supports measurable progress when they practice tools between meetings.