Tammera Carbo, LCMHC, LMHC

Tammera Carbo is a licensed mental health counselor with over three decades of experience. She helps people who are dealing with stress, anxiety, depression, grief, anger, ADHD, and addictions. She also supports those facing relationship or family concerns, parenting strain, career shifts, and issues around self-esteem and intimacy.

Her approach is practical and conversational. She uses Cognitive Behavioral Therapy to help people see how thoughts, feelings, and behaviors interact. She also draws on Client-Centered and Narrative methods, and uses Solution-Focused techniques to build clear, short-term goals.

Tammera has worked across inpatient, residential, outpatient, and school settings over 33 years. That background informs an adaptable style that fits many life situations. She can integrate faith-based or Biblical perspectives into sessions when a client wants that included.

In sessions she aims to make interactions straightforward and goal-oriented. People can expect to talk through specific problems, try tools for managing mood and behavior, and set achievable steps for change. She emphasizes practical interventions that can be used between meetings.

Her license credentials include LCMHC and LMHC, and she practices in North Carolina. Sessions are conducted in English. To begin, clients follow the site process to match and schedule with her according to availability.

How these approaches translate to online therapy

Client-Centered Therapy focuses on listening and following the person's lead. The therapist provides a respectful, nonjudgmental space and reflects what the client shares so they feel heard and understood. This helps when people need support working through emotions or big life changes.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions link together. It offers concrete tools and exercises to change unhelpful thinking and behavior, which can be useful for anxiety, depression, anger, and addiction-related patterns.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide whether Client-Centered, CBT, Narrative, or Solution-Focused methods fit best for their goals. That choice can change over time as needs and priorities evolve.

If you are considering online sessions, confirm the current session formats before booking. Practical benefits often include easier scheduling around work or family, quicker check-ins when life gets busy, and being able to continue therapy during transitions. These aspects can make it simpler to use the tools discussed in sessions and keep progress moving forward.