Tamika Hodges, LCSW, LSCSW

Tamika Hodges is a licensed social worker who offers counseling for people facing anxiety, depression, trauma, relationship struggles, and addiction. She holds LCSW and LSCSW credentials and brings six years of clinical experience to her work in Kansas. Tamika frames the client as the expert in their own life and focuses on practical steps toward change.

Her style is respectful and straightforward. Sessions focus on understanding what matters most to the person in front of her. She looks for strengths to build on and helps clients break problems into manageable steps. Tamika encourages small, consistent changes that add up over time.

In practice she uses a mix of proven approaches to match each person’s needs. That can mean working on patterns of attachment in relationships, using cognitive behavioral techniques to shift unhelpful thoughts, or practicing mindfulness skills to manage stress. She adapts methods to the issue at hand rather than following a single recipe.

Tamika has experience supporting people through grief, career transitions, parenting strain, chronic illness, body image concerns, and complex trauma. She also helps clients who are exploring identity and LGBT concerns, or who struggle with codependency and addiction. Her work often combines practical tools and reflective conversation.

People who prefer clear goals and steady progress may find her approach helpful. To begin, readers are encouraged to complete the service’s short questionnaire and schedule a session according to availability.

How Tamika's Approaches Work Online

Attachment-Based Therapy helps people notice how early relationships shape current patterns. It focuses on connection and trust, and is useful for relationship difficulties and attachment issues. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches practical skills to change unhelpful thinking and reduce anxiety or depression. Mindfulness Therapy involves simple attention and breathing practices to lower stress and improve focus, which can support coping with trauma, chronic pain, and strong emotions.

Choosing the right approach is a shared process. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before. Together they decide which methods to try and adjust the plan as progress is made.

Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit counseling into daily life, for example by saving travel time or allowing shorter check-ins during a busy day. It also supports using tools from CBT and mindfulness exercises between sessions. Licensed professionals can guide clients in applying these skills to real situations so therapy feels practical and relevant.