Sederia Moore, LCSW

Sederia Moore, LCSW, provides a compassionate, affirming approach focused on helping people manage addiction, anxiety, depression, and related concerns. She creates a calm space where clients can talk through difficult emotions and begin to build practical coping skills. Her style aims to balance empathy with clear steps people can use between sessions. With ten years of practice, she helps people facing relationship strain, grief, workplace stress, and life transitions. She also supports those dealing with trauma, attachment concerns, intimacy challenges, sleep problems, and parenting stress. Her work includes assistance with drug and alcohol addiction and other impulse-related struggles. Sederia uses a mix of evidence-informed methods to match each person’s needs. She draws from Acceptance and Commitment Therapy to help people clarify values and take committed steps. Cognitive Behavioral Therapy is used to examine thinking patterns and develop new behaviors. She also integrates Attachment-Based ideas to explore how early relationships affect current connections. Sessions focus on practical tools such as emotion regulation, communication skills, and relapse prevention planning when relevant. She emphasizes small, doable changes and goal-setting that fit into daily life. Cultural responsiveness and attention to LGBT experiences are part of her approach. People meet Sederia to work through coping with life changes, grief, bipolar symptoms, ADHD-related struggles, and issues around self-esteem and codependency. Her aim is to help clients find clearer direction and more reliable ways to handle stress and cravings.

Therapeutic approaches and doing therapy online

Acceptance and Commitment Therapy helps people clarify what matters to them and take small, values-driven steps even when feelings are hard. It is useful for anxiety, addictive urges, and making life changes. Cognitive Behavioral Therapy looks at thought patterns and behavior to reduce distress and build new habits; it often helps with depression, sleep problems, and impulsive behaviors. Attachment-Based Therapy explores how early relationship patterns shape current connections and can be useful for intimacy issues and family of origin concerns.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That means trying techniques, checking what helps, and adjusting the plan together as progress is made.

Session format details are not listed here, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use evidence-based strategies through virtual visits in ways that focus on practical skills, relapse prevention, communication practice, and support during transitions.