Saskia Charles, LMHC

Saskia Charles is a Licensed Mental Health Counselor (LMHC) who brings 17 years of experience to her work. She focuses on helping people manage stress, anxiety, addictions, mood concerns, and the fallout from trauma and abuse. She writes in a direct, hopeful way and aims to meet clients where they are.

Saskia draws on practical, evidence-informed methods in session. She uses client-centered principles to build trust and understand each person's goals. She also uses cognitive behavioral techniques to identify unhelpful thinking and DBT skills to teach emotional regulation and distress tolerance.

Her background includes work in residential, in-home, addictions, and outpatient settings across Florida. That range of settings gives her experience with people facing complex needs and overlapping concerns, such as co-occurring mood issues, substance use, and relationship stress.

Sessions tend to focus on clear, doable steps. Saskia works with clients to set short-term goals and practice new skills between meetings. She emphasizes motivation, problem solving, and building routines that support recovery and mood stability.

Saskia also supports people dealing with parenting strain, blended family dynamics, adoption and foster care issues, and relationship conflict. She addresses specific concerns like sleep problems, anger, self-esteem, and the practical fallout of life changes.

Her style is collaborative and straightforward. She invites clients to describe what matters most and then tailors interventions to fit each person's life and priorities.

How these approaches translate to online work

Saskia commonly uses client-centered ideas and cognitive behavioral and DBT techniques in her practice. Client-centered therapy focuses on listening and understanding where a person is coming from, which helps build trust and clarify goals. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors to find practical changes that reduce symptoms like anxiety or low mood. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing strong emotions and improving relationships.

Finding the right approach is part of the process. Saskia collaborates with each person to decide which methods fit their needs, goals, and preferences. She will check in about what feels useful and adjust the plan as therapy moves forward.

Confirm the available online session options before booking, since formats were not specified in the biography. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people use tools and worksheets between meetings that reinforce CBT and DBT skills. Ask about session length and format when you schedule so sessions match your routine and goals.