Roselyn Perez, LCSW

Roselyn Perez is a licensed clinical social worker who uses a client-centered style to help people work through stress, anxiety, depression, relationship concerns, and addictions. She speaks English and Spanish and offers a warm, interactive approach that aims to meet each person where they are.

She focuses on practical problem-solving and emotional skill building. Sessions often include talking through current problems, identifying patterns that cause pain, and trying new ways of coping. Roselyn combines cognitive behavioral ideas with dialectical behavior elements and mindfulness to help people manage intense emotions and reduce unhelpful thoughts.

Her background includes seven years of experience working with people facing trauma and abuse, substance and alcohol concerns, grief, and parenting challenges. She also supports people dealing with identity-related stressors, workplace difficulties, and problems tied to shame, guilt, or isolation.

Roselyn aims to tailor conversations and plans to each person’s goals. She avoids stigmatizing labels and treats people with respect and sensitivity. Sessions move at a pace that feels doable and focused on concrete steps between appointments.

She encourages anyone ready to make changes to take the first step. To begin, users follow the Start Therapy process and complete a short matching questionnaire to connect and schedule based on availability.

How her approaches translate to online care

Client-centered therapy focuses on listening and shaping sessions around each person's goals. In practice this means the therapist spends time understanding what matters to the client and adjusts pace and focus based on feedback. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical techniques to change patterns that cause distress. It often helps with anxiety, depression, panic, and addictions. Dialectical Behavior Therapy, or DBT, teaches skills for managing intense emotions, tolerating distress, and improving interpersonal effectiveness, which can be useful for emotion regulation and relationship problems.

Finding the right approach is a collaborative process. The therapist will work with the client to try methods that fit their needs and preferences, and change course if something isn't helping. The plan is adjusted over time based on goals and what feels most effective for the person.

Confirm the current session options before booking so you know which formats are available. Online sessions can make it easier to fit therapy into a busy day, save travel time, and allow for shorter check-ins when needed. Many licensed professionals use these flexible options to help people practice new skills between meetings and keep progress moving forward.