Rochelle Giovannini, LMHC

Rochelle Giovannini is a Licensed Mental Health Counselor in Florida with 25 years of experience. She focuses on practical support for people facing stress, anxiety, depression, addictions, and relationship struggles. Rochelle listens actively and helps clients find workable steps forward. She emphasizes each person's strengths and experience when planning care.

Over her career she has helped people with parenting strain, career pressures, grief, and motivation. She also works with mood disorders, trauma and intimacy-related concerns. Her practice includes attention to multicultural issues and challenges such as caregiving stress and life transitions.

Rochelle uses a mix of approaches that aim to make everyday change more achievable. She draws on cognitive behavioral strategies to identify unhelpful patterns. She also uses mindfulness and acceptance-based ideas to reduce reactivity and build values-driven action.

Attachment-focused work is part of her approach when relationship patterns matter. Client-centered techniques guide how she listens and responds in sessions. Motivational interviewing ideas help when people are ready to move toward goals like reducing substance use or improving self-care.

Rochelle offers sessions in English, Spanish, and Portuguese and accepts international clients. She asks new clients to use the Start Therapy process and a short questionnaire to match with her. This lets clients schedule sessions that fit their needs and timing.

How Rochelle’s approaches translate to online work

Rochelle uses Acceptance and Commitment Therapy to help people notice what matters to them and take small steps that match their values. ACT often includes simple exercises to shift focus away from unhelpful thoughts and toward chosen actions.

She also draws on Cognitive Behavioral Therapy to spot and change patterns of thinking and behavior that keep problems going. CBT offers concrete tools for anxiety, depression, addiction-related urges, and mood management.

Finding the right approach is part of the work together. Rochelle will discuss goals, preferences, and what has helped or not helped before choosing techniques. She frames treatment as a collaborative process so the plan can be adjusted as progress is made.

The biography does not specify which online session formats are offered, so please confirm available formats before booking. Online therapy can make it easier to fit sessions into busy days, reduce travel time, allow a shorter check-in during a work break, and let people join from different locations. Licensed professionals can adapt ACT and CBT techniques to remote sessions, using exercises, coaching, and homework to keep momentum between meetings.