Regenia Hubbard, LISW-CP, LCSW, CSW

Regenia Hubbard is a licensed social worker who centers practical, goal-focused work in therapy. She brings ten years of experience helping people facing addiction, anxiety, depression, and relationship struggles. Regenia speaks plainly and works alongside clients to identify clear steps toward change.

She prefers a collaborative style where the person in therapy sets priorities and the therapist offers strategies. Sessions focus on usable tools for everyday life - coping skills for stress, ways to manage cravings, communication techniques for strained relationships, and steps to rebuild routine and purpose.

Regenia draws on methods like Cognitive Behavioral Therapy and Motivational Interviewing to shape focused sessions. She also uses Solution-Focused and Existential ideas to help people clarify values and make forward progress. These approaches guide practical problem solving rather than long academic explanations.

Her background in social work includes experience with drug and alcohol addiction and work across community settings. Regenia earned a Bachelor of Social Work from North Carolina State University and a Master of Social Work from the University of North Carolina at Chapel Hill. She holds the credentials LISW-CP, LCSW, and CSW.

In sessions she aims to help people set realistic steps and measure progress. Many clients come with concerns about family conflict, work stress, impulsivity, or feeling stuck in life. Regenia helps break those problems into manageable tasks and supports follow-through.

How Regenia Uses Practical Therapies Online

Regenia commonly uses Cognitive Behavioral Therapy and Motivational Interviewing to guide focused online work. CBT helps people spot unhelpful thoughts and test small behavior changes to reduce anxiety, low mood, or patterns that feed substance use. Motivational Interviewing is a conversational method to strengthen a person's motivation for change and to plan next steps when ambivalence is present.

Finding the right approach is a shared process. Regenia will talk with each person about goals and preferences, then suggest methods to try. She collaborates on a plan and adjusts techniques over time based on what helps most.

Confirm the therapist's exact session formats before booking, as they are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also makes maintaining continuity of care simpler when life or work schedules change, while keeping the focus on practical steps and measurable progress.