Reegan Koppelman, LMHC

Reegan Koppelman is a licensed mental health counselor (LMHC) based in Florida with eight years of clinical experience. She works with adults facing stress, anxiety, depression, relationship concerns, and substance use challenges. Reegan emphasizes a person-centered style that focuses on building trust and connection before moving into practical strategies.

Her background began in Cognitive Behavioral Therapy and Motivational Interviewing. Early work in a clinic included both mental health and substance use care, and since 2017 she has focused on online practice to reach LGBTQIA+ clients and women affected by trauma. She describes herself as trauma aware and continues to expand her training in trauma-focused methods.

Reegan often blends client-centered listening with tools from CBT and motivational interviewing. That means sessions may include tracking thoughts and behaviors, setting small achievable goals, and talking through motivation for change. She also uses mindfulness practices to help with stress and nervous system regulation.

She notes experience supporting people with grief, intimacy concerns, parenting stress, bipolar disorder, ADHD, and issues related to adoption or family of origin. Reegan says she is neurodivergent-informed and willing to discuss questions about attention differences as they arise.

For people seeking online care, she asks clients to confirm which live time slots work for them. The practice uses a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule according to therapist availability.

How therapy approaches translate to online care

Client-Centered Therapy focuses on listening and building a strong therapeutic relationship. In online sessions this may mean spending extra time to establish trust, clarify needs, and set goals together before moving into skills work.

Cognitive Behavioral Therapy (CBT) helps people notice patterns of thinking and behavior that keep problems going. Online CBT often includes tracking thoughts between sessions, setting small experiments to try in daily life, and reviewing results together during meetings.

Motivational Interviewing is a practical way to explore readiness for change and to set achievable steps toward recovery. It can be useful for substance use, lifestyle shifts, and any situation where finding motivation is part of the work.

Finding the right method is part of the process. The therapist will collaborate with the client to choose or combine approaches based on their needs, goals, and preferences. That collaborative planning happens early and can be adjusted as progress is made.

Confirm which online session formats are currently offered before booking, since the biography highlights live time slots and frequent chatboard communication but does not list every option. Online care can make it easier to fit sessions into a busy day, reduce travel time, and allow for shorter check-ins or longer weekly appointments depending on needs.