Menzo Faassen, LPC

Menzo Faassen is a Licensed Professional Counselor (LPC) in Virginia with 24 years of clinical experience. He focuses on helping people who are dealing with addiction, depression, anxiety, trauma, and grief. He aims to create an affirming, calm space where people feel heard and respected.

Menzo uses straightforward conversation to help people sort out painful feelings and confusing situations. He listens for what matters most to each person and builds goals together. Sessions often center on coping skills, emotion regulation, and practical steps toward change.

His work pays attention to identity and belonging, including challenges many LGBT people face. He also supports veterans and people managing workplace stress and mood disorders. Menzo addresses problems like panic, shame, isolation, and family of origin issues by helping people name patterns and try new ways of responding.

He draws from several clinical approaches including client-centered methods, cognitive behavioral techniques, dialectical behavior ideas, motivational interviewing, and solution-focused work. He also incorporates psychodrama techniques such as the empty chair and role exploration to encourage creativity and fresh perspectives.

Therapy with Menzo tends to be collaborative and practical. He helps people build tools they can use between sessions and sets achievable steps toward change. Prospective clients are encouraged to consider whether his style feels like a good fit before scheduling.

How Menzo’s Approaches Work Online

Client-Centered Therapy focuses on hearing the person's experience and building a respectful relationship that supports change; it helps when someone needs a steady, understanding space to talk. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches concrete skills to shift unhelpful patterns; it is useful for anxiety, depression, and many addiction-related behaviors. Dialectical Behavior Therapy (DBT) offers practical tools for emotion regulation, tolerating distress, and improving interpersonal effectiveness, which can be helpful for intense mood swings and panic.

Finding the right approach is part of the work. The therapist will talk with the client about their goals, try out methods together, and adjust the plan based on what helps. That collaborative process means therapy can change as needs and priorities change.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules demand, and remove travel time so people can use the time for practical follow-up between meetings. Licensed professionals offering online care can adapt exercises and homework to a person's daily life so skills are practiced where they matter most.