Katrina Lane, LPC, LCMHC

Katrina Lane brings more than three decades of counseling experience to her work. She offers a warm, interactive style and treats people with sensitivity and respect. Katrina tailors conversations and plans to each person's situation and goals.

She practices from a trauma-informed perspective and pays attention to cultural background and lifestyle. Katrina blends several approaches to fit each person's needs rather than using one fixed method. Sessions focus on practical steps people can try between meetings as well as understanding patterns that keep problems going.

Her background includes work in psychiatric hospitals, day treatment programs, residential centers, a substance abuse center, a rape crisis center, and school systems. She has also worked in private practice, supporting people with a wide range of concerns. This breadth gives her experience with complex situations and multiple care settings.

Areas Katrina has helped people with include stress, anxiety, depression, bipolar concerns, addictions, trauma and abuse, self-esteem, grief, and parenting strain. She also addresses relationship challenges, career stress, ADHD, compassion fatigue, and anger. Additional focuses include attachment and abandonment issues, codependency, caregiving stress, and family of origin problems.

Katrina holds an MS in Psychology from Texas A&M University Commerce and carries professional licenses as an LPC and an LCMHC. With 31 years of experience she aims to support people taking initial steps toward change and to help them build practical coping skills.

Online approaches and what they offer

Client-Centered Therapy focuses on listening and responding to each person's experience. The therapist creates a supportive space and follows the client's lead to build insight and confidence in everyday choices.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It emphasizes practical tools and small experiments to change unhelpful patterns, which can help with anxiety, depression, and stress.

Dialectical Behavior Therapy, or DBT, teaches skills for managing strong emotions, tolerating distress, and improving relationships. It is useful when intense feelings or impulsive reactions get in the way of daily life.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods to use based on goals, needs, and what feels comfortable. That choice can change over time as progress is made.

Many people find online sessions help fit therapy into busy schedules by reducing travel and easing timing. Confirm the current session options before booking so you know what formats are available. Online sessions can make it easier to keep regular meetings, check in during a busy week, or use shorter follow-ups when needed.