Justine Nyman, LMHC

Justine Nyman is a Licensed Mental Health Counselor (LMHC) in Florida who helps people facing stress, anxiety, addiction concerns, mood shifts, and life transitions. She greets new clients with warmth and a nonjudgmental approach so they can feel safe enough to talk about hard things and begin practical change.

She brings about ten years of clinical experience working with both individual and group settings, including clients with dual diagnosis. She uses straightforward tools to set goals, practice coping skills, and build routines that support lasting change. Justine moves at each person’s pace and emphasizes small steps that add up over time.

Her work draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, mindfulness, and motivational interviewing. She picks techniques based on what a person needs and what fits their daily life, rather than relying on a single method.

Sessions focus on measurable skills - managing intense emotions, reducing cravings, handling grief, improving communication, and building confidence. She encourages practice between sessions so new habits become more automatic and easier to keep.

Justine also addresses issues like attachment and abandonment, body image, caregiver stress, chronic illness, codependency, and relationship challenges. She aims to help people get unstuck, clarify goals, and find workable strategies for real life.

To begin, she asks clients to set clear goals and try simple, repeatable tools that fit their routines. Her style is steady, encouraging, and practical, with an emphasis on progress through practice.

How Justine Uses Evidence-Based Methods Online

Acceptance and Commitment Therapy helps people notice unhelpful thoughts without getting stuck in them, then identify values and take small steps toward a meaningful life. It can help when someone feels trapped by mood or addiction. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behaviors by teaching practical skills to change patterns that fuel anxiety, depression, or substance use. Dialectical Behavior Therapy offers tools for managing intense emotions and improving interpersonal effectiveness through skills like distress tolerance and emotion regulation.

Finding the right approach is part of the work. The therapist collaborates with each person to match techniques to their needs, goals, and daily routine. She will try methods, check how they fit, and adjust as progress and preferences become clear.

Session format options are not specified in the profile, so confirm current online session types before booking. Online therapy can make it easier to fit sessions into a busy week, have shorter check-ins when needed, and avoid travel time. It also lets people use tools learned in sessions in real life between appointments, which supports practice and lasting change.