Jeremy Ross, LPC

Jeremy Ross is a Licensed Professional Counselor (LPC) in Virginia with 12 years of clinical experience. He helps people who are struggling with addictions, anger, anxiety, depression, and major life changes. He also works with concerns like low self-esteem, grief, relationship strain, and parenting stress.

Jeremy approaches therapy as a team effort. He treats each person as the expert on their own life and looks for strengths to build on. Sessions focus on practical steps people can try between meetings, alongside conversations that help clarify goals and values.

His work draws on clear, skills-based methods. Jeremy uses approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to teach coping tools and shift unhelpful patterns. He matches techniques to what the person needs rather than using a single rigid method.

Jeremy is straightforward and encouraging in session. He emphasizes small, achievable changes and practical problem solving. He offers some evening and early morning appointment times to make scheduling easier for people with busy days.

People who reach out to Jeremy usually want help managing strong emotions, breaking cycles tied to substance use, or getting unstuck after a life transition. He invites prospective clients to begin with a short questionnaire and then schedule a time to talk about next steps.

How Jeremy uses CBT, DBT, and solution-focused work online

Jeremy commonly draws on Cognitive Behavioral Therapy to help people notice how thoughts influence feelings and behaviors, and then practice new ways of responding to stress or cravings. Cognitive Behavioral Therapy is useful for anxiety, depression, and patterns that maintain substance use.

He also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication when feelings run high. DBT tools can be helpful for intense anger, impulsivity, and situations that lead to harmful coping.

Solution-Focused Therapy is used to set clear, short-term goals and find small changes that move a person toward those goals. This approach is practical when someone wants quick, step-by-step progress on a specific problem.

Finding the right approach is a joint process. Jeremy will talk with each person about goals, preferences, and what has or hasn’t worked before, then try methods that fit those needs. He adjusts the plan over time based on what is helping.

Session formats are not specified in the biography, so confirm current online options before booking. Many people find that online sessions help fit therapy into busy days, reduce travel time, and make it easier to check in during work breaks or evenings. Jeremy offers some evening and early morning times, which can help people schedule around other commitments.