Jennifer Such, LCSW

Jennifer Such is a Licensed Clinical Social Worker with 14 years of experience helping people navigate stressful life moments. She focuses on addictions, anxiety, depression, trauma, and related concerns. Jennifer aims to bring calm, practical support so people can take one manageable step at a time.

She uses an approach that centers the person's values and strengths. Sessions mix practical skills with conversations about what matters most. That can mean learning new coping strategies, practicing emotion regulation, or processing painful memories at a pace that feels right.

Jennifer has worked in a range of clinical settings with adolescents and adults facing depression, bipolar symptoms, trauma, and substance use challenges. Her background includes supporting people with grief, relationship strain, parenting stress, career transitions, and chronic health issues.

Her work draws on Acceptance and Commitment Therapy to help people clarify values and act on them. Cognitive Behavioral Therapy is used to identify and shift unhelpful thinking and behavior patterns. When trauma is central, Eye Movement Desensitization and Reprocessing may be part of the plan alongside grounding and safety skills.

Jennifer describes her style as compassionate and nonjudgmental. She focuses on building a working relationship where clients feel heard and can try new ways of responding to problems. People who want practical tools paired with emotional understanding may find this approach helpful.

How therapy approaches translate to online work

Acceptance and Commitment Therapy helps people clarify what matters to them and take small actions toward those values. Online sessions can focus on identifying values and planning doable steps to reduce distress. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions interact and teaches concrete skills to change patterns. In remote sessions this often means practicing new skills between meetings and reviewing what worked. Eye Movement Desensitization and Reprocessing is a trauma-focused approach used to process distressing memories while supporting emotional regulation; when used, the therapist guides pacing and safety throughout each session.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels manageable, and will adapt methods over time. Clients and the therapist check in regularly to see what helps and adjust the plan together.

Confirm the current session options before booking so you know what formats are offered. Online care can make it easier to fit sessions into a busy life - it can reduce travel time, allow shorter check-ins on a break, or make it simpler to join when leaving home is difficult. Licensed professionals can still teach hands-on coping skills, coach through challenging moments, and help plan next steps while working remotely.