Jennifer Korzeniowski, LPC, LMHC

Jennifer Korzeniowski is a Licensed Professional Counselor and Licensed Mental Health Counselor with 17 years of clinical experience. She helps people facing stress, anxiety, addiction concerns, trauma and depression. She aims to make beginning therapy less intimidating with a straightforward, nonjudgmental approach.

Her work focuses on practical steps people can use day to day. She encourages clear goals and short-term strategies for coping with overwhelming feelings. Sessions emphasize honest conversation, skill-building, and realistic plans that fit each person’s life.

Jennifer draws on several therapy styles to shape sessions around what each person needs. She uses Acceptance and Commitment Therapy to clarify values and actions, Cognitive Behavioral Therapy to address unhelpful thinking, and Mindfulness practices to calm reactivity. Dialectical Behavior Therapy and client-centered methods also inform her work when emotion regulation and acceptance are priorities.

She has experience across levels of care and has held supervisory and director roles, which inform her organized and safety-minded practice. Her background includes work with people navigating relationship strain, grief, career stress, ADHD, and compassion fatigue among other concerns.

Jennifer sees therapy as a collaborative process. She helps people set small, measurable steps toward clearer thinking and steadier emotions. If you want a practical, steady clinician who values honest dialogue, she may be a good fit.

How her approaches shape online work

Acceptance and Commitment Therapy helps clarify what matters most and supports actions that match those values. It can be useful for people stuck in avoidance or who want a clearer sense of purpose. Cognitive Behavioral Therapy focuses on identifying and shifting unhelpful thoughts and behaviors, which can reduce anxiety and improve mood. Mindfulness Therapy teaches simple attention and breathing practices to lower reactivity and build steady awareness.

Finding the right approach is part of the work together. Jennifer will help you test methods and choose what fits your goals and daily life. She treats the choice of approach as collaborative and will adjust techniques based on what helps you make steady progress.

The therapist's profile does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten check-ins when needed, and avoid travel time. It also allows continuity of care for people who move or travel internationally. Discuss practical preferences up front so sessions match your routine and tech comfort.