Jennifer Grau-Keyser, LCSW

Jennifer Grau-Keyser, LCSW, helps people facing stress, anxiety, depression, addiction, grief, and relationship or intimacy struggles. She also works with clients dealing with trauma, parenting strain, ADHD, sleep problems, and the stresses that follow major life changes. Her tone is steady and practical, aimed at people who need clear steps and honest conversation.

Jennifer uses a strengths-based, client-directed style. She focuses on building trust and offering straightforward tools people can use outside sessions. Sessions tend to center on identifying what matters to the client, learning practical coping skills, and improving communication in close relationships.

Her background includes eight years of clinical work in Florida as a Licensed Clinical Social Worker. That work has included helping people affected by domestic violence, childhood abuse and neglect, sexual violence, and other traumatic events that can lead to chronic stress or addictive behavior.

In sessions she draws on a mix of evidence-based methods, picking techniques that fit each person’s needs. That may mean practicing mindfulness and acceptance skills, learning behavior strategies to change unhelpful patterns, or focusing on emotions in order to repair relationships.

People often come to Jennifer wanting help with day-to-day coping and clearer steps forward. She supports parents with behavioral and parenting challenges, and she helps people navigate major transitions while attending to their emotional safety and practical needs.

How these therapy approaches translate online

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take committed action toward them while learning to accept difficult thoughts and feelings. It is often useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of depression, anxiety, and some addictive behaviors. Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and interpersonal skills that can ease intense emotions and improve relationships.

Finding the right approach is part of the work. Jennifer will collaborate with each person to decide which methods fit their goals and daily life. That may mean combining acceptance skills with behavior changes or focusing on emotion work when relationships are the main concern.

The therapist's biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is tight, and remove travel time that might otherwise be a barrier. Licensed professionals can adapt ACT, CBT, and DBT tools to remote sessions so clients learn practical skills they can use between meetings.