Jasmine Foster, LCSW

Jasmine Foster is a Licensed Clinical Social Worker (LCSW) based in Florida with five years of clinical experience. She focuses on helping people who are coping with stress, anxiety, addiction concerns, trauma, low self-esteem, depression, and related struggles. Jasmine aims to create a warm and collaborative space where people can talk about what matters to them and set clear, realistic goals.

Her background includes work with people navigating grief, relationship and intimacy issues, sleep problems, parenting strain, career stress, bipolar mood concerns, and compassion fatigue. She also addresses attachment wounds, codependency, abandonment issues, dissociation, and substance-related problems. Jasmine uses a mix of approaches to match the needs of each person.

In sessions she draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and client-centered techniques. She applies practical tools, mindfulness practices, and reflective conversation to help people notice what gets in the way of their goals and try different ways of responding.

Jasmine believes examining life history helps explain current coping habits. She works with clients to understand the why behind behaviors and to build alternatives that fit their values. Her style is straightforward, empathetic, and focused on collaboration so people can move toward the life they want.

To begin, Jasmine asks people to identify priorities and small steps they can try between sessions. She frames the process as a partnership and adjusts methods as needs evolve.

How these approaches shape online therapy

Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and to take small action steps in line with those values. It often helps with anxiety, depression, and struggles with motivation or meaning. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns; it is useful for anxiety, mood concerns, and many everyday difficulties. Attachment-Based Therapy looks at early relationships and how they influence current patterns, helping people who feel stuck in repeated relationship dynamics or who struggle with closeness.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they will try methods and adjust them over time so the work fits the person’s life and needs.

The original biography does not list specific online session formats. Confirm the available formats before booking to know how sessions will be delivered. Online work can make it easier to fit sessions into a busy life, shorten travel time, provide an option that does not require being on camera, or allow for briefer check-ins during a work break. Licensed professionals can adapt ACT, CBT, and attachment work to these practical needs and to everyday routines.