Janice Brovet, LCSW

Janice Brovet is a licensed clinical social worker (LCSW) practicing in North Carolina with more than 32 years of experience. She draws on a long career in inpatient, outpatient, residential treatment, intensive outpatient, and private practice settings to help people facing addiction, grief, anxiety, depression, and relationship strain. Her training includes a Master of Social Work with an emphasis in Marriage and Family Therapy and additional postgraduate work in alcohol and drug treatment.

She begins by meeting clients where they are. Sessions can focus on current problems, practical coping steps, or, when helpful, family-of-origin patterns that shape how people relate today. Janice often uses cognitive-behavioral techniques to help clients change thoughts and behaviors that get in the way of everyday functioning.

Her background also includes work with trauma and attention to how larger social factors like racism and discrimination affect mental and physical health. She supports equity, diversity, and inclusion in healthcare and brings that perspective into clinical conversations when it matters to the client.

Janice believes therapy does not always have to be long term. Some people find a few focused sessions useful, while others prefer ongoing check-ins to sustain change. She aims to create an open, nonjudgmental space where people can share concerns and try new ways of coping.

Choosing to begin therapy can feel difficult. She encourages prospective clients to take that step and hopes the process brings clarity, strength, and a renewed sense of self.

How Janice uses evidence-based approaches online

Client-Centered Therapy focuses on the person in front of the therapist. It means sessions follow your pace and priorities while the therapist offers understanding and support to help you clarify goals and make choices.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches concrete skills to change unhelpful thinking and behavior and is often used for anxiety, depression, and problems with coping and sleep.

Mindfulness Therapy introduces simple practices to notice thoughts and bodily sensations without getting swept away by them. It can help reduce reactivity, improve focus, and support stress management.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods best fit their needs, goals, and preferences. That choice can change as therapy progresses and as different issues come up.

Online therapy can make it easier to fit sessions into a busy life and to keep regular check-ins that support lasting change. It also allows for short phone or video check-ins when scheduling needs to be flexible, or longer sessions when deeper work is needed. Confirm the specific session formats offered before booking so you can pick what fits your routine.