Jamie Herrin-White, LPC

Jamie Herrin-White is a Licensed Professional Counselor (LPC) based in Georgia who focuses on practical, real-world help for relationship and life challenges. She centers sessions on the person's strengths and goals. Jamie encourages small steps that build confidence and motivation over time.

She draws on acceptance and commitment ideas alongside client-centered and cognitive behavioral methods to help people clarify values and change unhelpful patterns. Conversations in sessions are straightforward and aimed at workable strategies, not jargon or long lectures. She also uses mindfulness tools to help reduce stress and manage strong emotions.

Jamie has 13 years of experience working with concerns such as depression, anxiety, anger, addictions, and problems with self-esteem. She also supports people facing parenting strain, career shifts, breakup or divorce, and the everyday stress of caregiving. Process addictions like problematic gambling, porn, or exercise are included among the issues she addresses.

Her approach is collaborative. Jamie listens first, then helps design steps that fit a person’s life and priorities. She pays attention to communication patterns and attachment issues when relationship struggles come up.

Sessions are offered in English and take place with a focus on what will make life better now. To begin, a brief questionnaire helps match goals to a plan and arrange the next step.

Evidence-informed approaches for online work

Acceptance and Commitment Therapy (ACT) helps people connect to what matters and take small steps toward those values, even when strong thoughts or feelings get in the way. Client-Centered Therapy emphasizes listening and building a supportive relationship so clients can make their own changes at their own pace. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and trying different behaviors to shift mood and stress.

Choosing the right approach is part of the work. The therapist will talk with each person about goals and preferences, and then suggest approaches that fit those needs. This is a team effort where methods are adjusted over time based on what is helping.

Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing sessions during lunch breaks or between obligations. Some formats may also let people use phone check-ins when video is not needed, or shorter sessions for quick skill practice. Discuss practical arrangements and scheduling during the initial matching step to find an approach that fits everyday routines.