Isis Daaga, LPC, LMHC

Isis Daaga is a licensed counselor (LPC, LMHC) practicing in Florida who helps people facing stress, anxiety, addiction concerns, and family or relationship strain. She focuses on practical tools that make day-to-day life easier. Isis aims to meet each person where they are and help them take the next step toward change.

She uses an integrative style rather than a single fixed method. That means sessions may include skills from cognitive behavioral therapy to manage thoughts and behaviors, mindfulness practices to reduce reactivity, and emotionally-focused work to improve connection. The therapist adapts techniques to fit each person's goals and life situation.

Isis brings about 10 years of counseling experience across school settings, clinical roles, and motivational work. Her background includes supporting people with ADHD, depression, grief, parenting stress, trauma and abuse, and substance use concerns. She blends skill building with discussions about values and priorities.

In sessions, clients can expect a mix of practical exercises and open conversation. Isis emphasizes learning tools you can use between meetings, such as coping strategies, communication skills, and steps for managing cravings or urges. She also helps people sort through painful feelings and rebuild daily routines.

If someone is ready to make a change, Isis supports goal setting and steady progress. She encourages small, manageable steps and helps track what’s working. Prospective clients should confirm current session options before booking to ensure they match their needs.

How her therapy approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take committed steps toward those values. It is useful for stress, life changes, and persistent avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical behavior changes to reduce anxiety and depression. It often includes homework and skill practice between sessions. Emotionally-Focused Therapy (EFT) centers on understanding and reshaping emotional responses to improve relationships and intimacy issues.

Choosing the right approach is part of the work together. Isis will talk with clients about goals, try methods that fit their needs, and adjust the plan over time. The decision about techniques is collaborative and based on what helps someone make steady, realistic progress.

The biography does not list specific online formats, so please confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also supports continued work when life circumstances change, since scheduling can be more flexible than in-person visits. Licensed professionals like Isis can combine skill practice, guided exercises, and relationship-focused conversations in remote sessions to help clients move toward their goals.