Holly Caruso, LCPC, LMHC

Holly Caruso is a licensed therapist with twenty years of experience who helps people manage stress, anxiety, addiction concerns, and major life changes. She offers a calm, accepting approach and pays attention to each person's background and identity. Her work is grounded in practical steps and steady support so people can feel more able to handle difficult moments.

Holly focuses on anxiety, relationship challenges, trauma and recovery, and issues related to identity and sexual health. She also supports people dealing with grief, parenting strain, workplace pressure, and mood concerns such as depression and bipolar symptoms. Her practice pays particular attention to how attachment, abandonment, and caregiving stress shape everyday behavior.

Her style draws on client-centered methods that prioritize the client's goals and lived experience. Cognitive behavioral techniques are used to help people notice unhelpful thinking patterns and try different behaviors. Mindfulness approaches teach simple ways to reduce reactivity and remain present when stress rises.

Motivational interviewing is part of her work when someone wants help finding the reasons and motivation to change addictive or risky habits. Solution-focused elements help set short-term steps that are realistic and measurable. Holly blends these approaches to match each person's needs rather than sticking to a rigid plan.

She holds licensure as an Illinois Licensed Clinical Professional Counselor, and as a Florida Licensed Mental Health Counselor. Sessions are conducted in English and located in Florida. To begin, clients follow the site's Start Therapy flow to complete a short questionnaire and schedule a session based on availability.

How Holly’s Approaches Work Online

Client-centered therapy emphasizes listening and following the client's lead. The therapist focuses on understanding each person's experience and helping them set goals that matter to them.

Cognitive behavioral therapy, or CBT, helps people identify patterns of thinking that increase anxiety or low mood and then practice small behavior changes to test new beliefs. It is often used for stress, anxiety, mood problems, and some addiction-related habits.

Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and notice thoughts without getting swept up in them. This can be useful for managing cravings, intrusive memories, or overwhelming emotion.

Choosing the right approach is a team effort. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped in the past. Together they decide which methods to try and adjust the plan over time based on what is useful.

Because the original biography does not list specific session formats, confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and allow people to use mindfulness or CBT exercises between meetings. Licensed professionals can adapt these methods to an individual's schedule and goals.