Heather Wilkie, LMHC

Heather Wilkie is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She focuses on helping people cope with stress, anxiety, identity concerns, relationship and intimacy issues, and addictions. Her approach is warm and collaborative, aimed at helping clients find practical ways forward.

With nine years of professional experience, Heather draws on several therapy methods to suit different needs. She uses Acceptance and Commitment Therapy to help people clarify values and take actionable steps. Cognitive Behavioral Therapy is part of her toolkit for identifying and changing unhelpful thoughts and behaviors. She also brings client-centered and emotionally-focused perspectives to conversations about closeness and communication.

Heather has an established history of working with LGBTQ clients and approaches identity-related work with affirmation and cultural awareness. She supports people dealing with trauma, grief, parenting strain, substance use concerns, and mood issues such as depression and bipolar disorder. Other areas she addresses include ADHD, body image, codependency, and blended family challenges.

In sessions she aims to listen deeply, respond without judgment, and help clients set clear, realistic goals. Heather emphasizes practical strategies alongside reflective work, so people leave with tools they can use between meetings. She also supports coaching-style goals for career or life changes.

To begin, prospective clients complete a short matching questionnaire and schedule according to availability. Heather practices in Florida and conducts work in English.

How Heather Uses Therapy Approaches Online

Heather combines Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with client-centered listening. Acceptance and Commitment Therapy helps people identify what matters to them and take small steps toward those values, which can be useful for anxiety, life transitions, and motivation. Cognitive Behavioral Therapy focuses on spotting and changing patterns of thinking and behavior, often helping with anxiety, depression, and coping skills.

Finding the right approach is a collaborative process. Heather discusses goals and preferences with each person and adapts methods as needed. She helps clients try techniques and then adjusts the plan based on what works for them and what feels manageable.

Confirm the exact online session options before booking since formats were not specified in the biography. Online work can make scheduling easier and fit sessions into busy lives. It can allow shorter check-ins on a hectic day, make it simpler to attend during a break at work, or reduce travel time so people can focus on the work itself. Licensed professionals can use these approaches effectively in remote sessions, and Heather will help match the method and timing to a client's daily routine and goals.