Glenny Trejos, LMHC
Therapist in Florida
Compassionate, practical counseling for life challenges
Continue with Glenny
Review online therapy options on BetterHelp.
Profile checklist
- CredentialsLMHC
- License listedLMHC, Florida (no. MH20590)
- NPI number1609516210
- Experience6 years listed
- LanguagesEnglish, Spanish
- Main areas of focusStress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse
- Approaches includeClient-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT)
- FormatOnline sessions through BetterHelp
Details as listed on the therapist’s BetterHelp profile.
- Person-centered approach
- Skills-based sessions
- English and Spanish
About Glenny
Glenny Trejos is a Licensed Mental Health Counselor (LMHC) based in Florida with six years of clinical experience. She focuses on helping people facing stress, anxiety, depression, addictions, and relationship difficulties. Glenny speaks English and Spanish and aims to make sessions straightforward and practical for busy lives.
In the room she takes a calm, person-centered approach. She listens first and helps people clarify what matters most to them. Glenny uses methods drawn from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address unhelpful thoughts and teach coping skills. She also draws on Emotionally-Focused Therapy and mindfulness practices when emotions and attachment patterns are central.
Glenny works with a wide range of concerns including grief, parenting stress, career strain, trauma, ADHD, and intimacy issues. She also supports people dealing with abandonment, blended family dynamics, caregiver stress, and life transitions. Her style is practical and collaborative; she helps people set small goals and build skills they can use between sessions.
Clients can expect clear explanations of techniques and options. Sessions emphasize problem solving, moment-to-moment emotional work, and building routines that reduce overwhelm. She explains tools in plain language and checks in about how strategies are working.
To begin, people use the site's Start Therapy process and complete a short matching questionnaire before scheduling. Glenny works from Florida and offers services in both English and Spanish.
In the room she takes a calm, person-centered approach. She listens first and helps people clarify what matters most to them. Glenny uses methods drawn from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address unhelpful thoughts and teach coping skills. She also draws on Emotionally-Focused Therapy and mindfulness practices when emotions and attachment patterns are central.
Glenny works with a wide range of concerns including grief, parenting stress, career strain, trauma, ADHD, and intimacy issues. She also supports people dealing with abandonment, blended family dynamics, caregiver stress, and life transitions. Her style is practical and collaborative; she helps people set small goals and build skills they can use between sessions.
Clients can expect clear explanations of techniques and options. Sessions emphasize problem solving, moment-to-moment emotional work, and building routines that reduce overwhelm. She explains tools in plain language and checks in about how strategies are working.
To begin, people use the site's Start Therapy process and complete a short matching questionnaire before scheduling. Glenny works from Florida and offers services in both English and Spanish.
Approaches that guide online care
Glenny commonly draws from Cognitive Behavioral Therapy and Dialectical Behavior Therapy and uses Client-Centered principles to shape work with clients. CBT focuses on the link between thoughts, feelings, and actions and teaches practical techniques to change unhelpful patterns. DBT emphasizes skill-building around emotion regulation, distress tolerance, and interpersonal effectiveness to help manage intense emotions. Client-Centered Therapy creates a respectful, listening space where the person's own goals lead the work.Finding the right approach is a collaborative process. Glenny will talk with each person about symptoms, goals, and preferences and suggest strategies to try. Plans are adjusted over time based on what actually helps and what feels doable in daily life.
The therapist's profile does not specify which online session formats are used, so confirm current options before booking. Online work can make therapy easier to fit into a busy schedule, help with shorter check-ins between obligations, and reduce travel time. It can also let people practice skills in the context of their everyday routines while getting guidance from a licensed professional.
Areas of expertise
Primary focus
Also works with
AddictionsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
6+ years
Credentials
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does Glenny address?
She helps with stress, anxiety, depression, addictions, relationship and intimacy problems, grief, parenting strain, trauma, bipolar challenges, and related life changes.
How would you describe her therapeutic style?
Glenny uses a person-centered and collaborative style. She blends skills work with emotional exploration and practical goal setting.
What is her clinical background?
Glenny has six years of clinical experience as an LMHC working in mental health settings and with a range of presenting concerns.
Where is she located and licensed?
She practices in Florida and holds the LMHC credential noted in her profile.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
What session formats does she offer?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with her services?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.