Floret Miller, LPC, LMHC

Floret Miller is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) who helps people dealing with stress, anxiety, depression, addictions, relationship and intimacy-related concerns, and trouble sleeping. She also supports those facing career shifts and life changes. Her approach aims to help clients feel more in control and make steady progress toward practical goals.

Floret practices in Florida and brings 11 years of experience in behavioral health settings. Her work has included long-term residential care, group homes, short-term acute care, outpatient clinics, and detox services. She has experience helping people with trauma, eating disorders, substance use and co-occurring diagnoses, and relationship distress.

In sessions she acts as a facilitator who listens and helps clients set achievable goals. She uses techniques drawn from several approaches rather than following a single method. That lets her match tools to each person’s needs and pace.

Her methods include cognitive behavioral strategies to change unhelpful thinking, motivational interviewing to support readiness for change, and client-centered practices that prioritize the person in the room. She also draws on dialectical behavior ideas and acceptance and commitment methods when they fit the work.

Floret describes a counseling relationship built on trust, respect, and clear communication. To begin she asks people to name a starting point so they can make a plan together and move toward the goals that matter to them.

How core approaches guide online therapy

Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small, meaningful steps toward them while learning to accept difficult thoughts and feelings. It can help with anxiety, depression, and struggles around motivation or purpose. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change patterns that cause distress. It is often used for anxiety, mood concerns, and sleep problems. Emotionally-Focused Therapy (EFT) centers on identifying and expressing emotions to improve close relationships and intimacy-related issues.

Finding the right approach is part of the work. The therapist will review goals and preferences and suggest which methods might help. This is a collaborative process where the chosen tools can change as progress is made.

Confirm the available session formats before booking since they were not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins when schedules are tight, and let people participate from a quieter place that suits them. Licensed professionals can adapt ACT, CBT, and EFT exercises for remote sessions so people practice skills between meetings and bring real-life experiences back into therapy.