Felicity Palma, LPCC, LMHC

Felicity Palma is a licensed therapist who uses a person-centered approach to support people facing anxiety, depression, trauma, and addictions. She holds LPCC and LMHC credentials and brings five years of clinical experience to her work. She aims to make therapy approachable and practical for people under stress or coping with big life changes.

Felicity starts by listening to each person's story and priorities. She helps clients name goals and build small, manageable steps toward them. Sessions focus on clearer communication, emotional regulation, and coping strategies that fit daily life.

Her methods draw on cognitive behavioral techniques to shift unhelpful thinking and on dialectical behavior ideas to teach practical emotion skills. She also uses client-centered and solution-focused ideas to keep the work grounded in what matters most to the client.

Felicity has experience addressing a wide range of concerns, including relationship strain, grief, bipolar mood challenges, ADHD, chronic illness, and substance-related difficulties. She emphasizes working at the client’s pace while strengthening problem-solving and resilience.

People who come for help can expect a warm, nonjudgmental setting where progress is measured in concrete changes. To begin, clients follow the site’s matching process and schedule sessions according to availability.

How her approaches translate to online work

Felicity blends client-centered listening with cognitive behavioral therapy and dialectical behavior therapy in ways that fit online sessions. Client-centered work means the therapist follows the client's lead, focusing on what matters most in each session to build trust and clarity. Cognitive behavioral therapy looks at thoughts, feelings, and behaviors and offers practical exercises to change unhelpful patterns, which can be practiced between sessions. Dialectical behavior therapy emphasizes emotion regulation, distress tolerance, and interpersonal skills through teachable steps and skills practice.

Choosing the right approach is part of the collaboration. She will discuss goals, try techniques, and adjust the plan based on what helps most. Clients are invited to share preferences and feedback so the work stays relevant and practical.

If you are considering online sessions, please confirm the current session formats before booking. Online work can make therapy easier to fit into a busy schedule, allow for shorter check-ins when needed, and remove travel time from the routine. Licensed professionals can teach skills, assign short between-session exercises, and support problem solving in ways that translate well to remote appointments.