Faith Sanders, LMHC

Faith Sanders is a licensed mental health counselor who helps people facing addictions, depression, anxiety, and relationship problems. She focuses on practical steps that make daily life easier. Conversations are straightforward and aimed at small, doable changes. She offers an affirming space for people from diverse backgrounds to talk about what matters most.

Faith centers the work on listening and collaboration. She uses tools from cognitive behavioral therapy and mindfulness to help clients notice patterns and try new responses. Dialectical behavior therapy skills and acceptance and commitment ideas are used when emotion regulation and values-based choices are priorities.

Her practice includes support for grief, trauma, parenting stress, and career concerns. She also works with people dealing with codependency, body-image struggles, and drug and alcohol addiction. Sessions aim to help people rebuild routines, manage strong feelings, and improve communication with others.

Faith has nine years of clinical experience and holds an MA and the Licensed Mental Health Counselor credential. She practices in Florida and provides care that recognizes each person’s identity and life context. Her style is warm, direct, and goal-oriented, with attention to coping skills and real-world problems.

People who choose her often want clear tools and steady support while they navigate change. Her approach blends evidence-based techniques with practical coaching to help clients move toward goals at a manageable pace.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people name their values and take small actions toward them despite difficult thoughts or feelings. It can be useful for addiction, feeling stuck, or making life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thought patterns and testing new behaviors to change mood and function, which helps with anxiety, depression, and coping skills. Dialectical Behavior Therapy (DBT) emphasizes concrete skills for managing intense emotions, improving distress tolerance, and strengthening communication in stressful moments.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that fit their needs, goals, and comfort level. That choice can change over time as progress is made and priorities shift.

Confirm current session options before booking to know which formats are offered. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let people practice skills in real-world settings and bring examples from daily life into sessions. Licensed professionals can adapt ACT, CBT, and DBT techniques to an online setting to keep sessions focused and practical.