Eric Troy, LMHC

Eric Troy is a Licensed Mental Health Counselor (LMHC) based in Florida who focuses on practical, person-centered care. He brings 15 years of clinical experience and aims to help people navigate stress, anxiety, addictions, depression, and relationship concerns. Eric speaks English and Romanian and keeps a straightforward, hands-on approach in sessions.

Eric trained in psychology and mental health counseling and later completed a doctoral degree in industrial and organizational psychology. He practiced and trained in South Florida, which gave him experience working with people from diverse cultural backgrounds. His clinical work draws on several approaches so he can match methods to a person’s goals.

In sessions he prioritizes helping people name what’s most pressing, build skills, and try small changes that lead to clearer outcomes. He uses Client-Centered methods to listen and make space for each person’s story. He also applies Cognitive Behavioral techniques to identify unhelpful thoughts and DBT strategies to manage strong emotions and improve coping.

Eric works with a wide range of concerns including grief, trauma and abuse, self-esteem, parenting stress, career issues, and compassion fatigue. He also supports people facing intimacy-related issues, attachment concerns, and challenges tied to aging or caregiver roles. He describes therapy as a collaborative process where the client’s goals guide the work.

To begin, visitors complete a short matching questionnaire and schedule sessions based on availability. Costs vary with location and a subscription model is used that can be canceled at any time.

Choosing approaches that fit you in online therapy

Client-Centered Therapy focuses on listening and reflecting what matters most to the client. It helps people feel heard and build trust in the process before making changes. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behavior and teaches practical tools to test and change unhelpful thinking patterns for issues like anxiety and depression. Dialectical Behavior Therapy, DBT, adds skills for handling intense emotions, tolerating distress, and improving interpersonal effectiveness when relationships or strong feelings become overwhelming.

Finding the right approach is part of the work. The therapist will collaborate with the client to pick methods that match their goals, needs, and preferences. This means trying techniques, checking what helps, and adjusting the plan as needed rather than committing to one fixed method up front.

Confirm the current online session options before booking to know what formats are offered. Online therapy can make it easier to fit sessions into a busy life, shorten commute time, and allow workday check-ins or evening appointments without travel. Some formats may be more comfortable for people who prefer not to use video, or who need a shorter check-in during a break at work. Ask about available session types when you schedule to find a setup that works with your routine.