Denise Mollo, LICSW, LCSW

Denise Mollo is a licensed clinical social worker who helps people work through stress, anxiety, depression, and addiction-related concerns. She holds an MA LICSW and a Florida LCSW and brings five years of clinical experience to sessions. Denise creates a calm, nonjudgmental space so people can start talking about what feels hard right now.

She listens first and then helps clients notice what matters to them. Denise focuses on practical steps that make daily life easier. That can mean small behavior changes, thought work, or building routines to reduce overwhelm.

Denise uses a mix of approaches to fit the person in front of her. She draws on client-centered work to keep the therapy grounded in each person's goals. She also uses cognitive behavioral techniques to help change unhelpful thinking patterns, and mindfulness practices to reduce stress in the moment.

Sessions tend to be collaborative and straightforward. Denise helps people set short-term goals and track small wins. She also supports people through bigger life transitions and experiences such as grief, trauma, or relationship strain.

Her practice covers a wide range of concerns beyond mood and anxiety, including sleep and eating issues, parenting strain, ADHD, compassion fatigue, and body image. Denise works in English from Florida and focuses on helping individuals build stronger coping skills and clearer next steps.

How Denise's approaches work in online therapy

Denise commonly uses client-centered methods and cognitive behavioral techniques. Client-centered work means conversations focus on the client’s goals and values, with the therapist listening closely and reflecting what matters most. Cognitive behavioral work involves identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and improve mood.

Finding the right approach is part of the therapy process. Denise will collaborate with each person to choose methods that match their goals, needs, and what feels practical. She checks in regularly and adjusts the plan as things change so the work stays useful.

If you are interested in online sessions, please confirm current session options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also support steady work on stress, addiction-related coping, mood, and daily routines without requiring an in-person visit.