Craig Leech, LMHC

Craig Leech is a Licensed Mental Health Counselor (LMHC) with 20 years of experience. He uses a practical, person-focused approach to help people manage stress, anxiety, depression, addictions, and related life challenges. Craig aims to build a working relationship where people feel heard and understood from the start.

He blends Client-Centered methods with Cognitive Behavioral Therapy and Solution-Focused work to match each person's needs. That means sessions often focus on clear goals, skill building, and changing unhelpful thoughts and behaviors. Mindfulness techniques are also used to help with anxiety, impulsivity, and mood regulation.

Craig has worked in a range of settings, including adolescent residential programs, inpatient psychiatric hospitals for adults and adolescents, and outpatient care. That background informs how he approaches crises, transitions, and ongoing mood or behavioral concerns. He also brings experience helping people with workplace stress, relationship and parenting strains, and issues around identity and purpose.

In sessions Craig listens closely, reflects what he hears, and helps people set small, achievable steps. He frames progress as steady work rather than instant fixes. People can expect a collaborative tone where their goals guide the pace.

Craig practices in Florida and offers therapy in English. He asks new clients to complete a short intake questionnaire to begin the matching and scheduling process.

How specific approaches guide online work

Client-Centered Therapy focuses on listening and understanding each person without judgment. It helps people feel acknowledged and shapes the pace and goals of work around their priorities. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches skills to change unhelpful patterns. CBT is often useful for anxiety, panic, mood concerns, and impulse-related struggles.

Choosing the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and then suggest which methods to try. That decision is collaborative and can shift as progress is made.

The biography does not list which online session types are offered, so confirm available session formats before booking. Online work can still fit into daily life by reducing travel time, making scheduling easier around work or school, and allowing shorter check-ins when needed. It also makes it simpler to practice behavioral skills between sessions and to bring real-life examples into conversation during appointments.