Casey Day, LPCC, LPC

Casey Day is a licensed counselor with over 10 years of experience helping people facing stress, anxiety, depression, and addictions. She practices in West Virginia and speaks English. Casey focuses on helping clients feel heard and supported as they take steps toward change.

She creates an open, nonjudgmental space where people can talk about what matters most. Sessions focus on practical steps people can try between meetings. Casey listens for what causes pain and works with each person to set realistic goals and small actions to move forward.

Her approach draws on client-centered work, cognitive behavioral ideas, dialectical behavior tools, existential reflection, and mindfulness exercises. That mix helps with mood problems, relationship struggles, coping with life changes, and substance use concerns. Sessions often include skill practice, noticing thought patterns, and learning ways to manage strong emotions.

Casey has supported people dealing with family conflict, parenting stress, identity concerns, trauma and grief, and career pressures. She also works with people facing ADHD, bipolar mood challenges, chronic illness, and issues tied to family of origin. Her style is direct but compassionate, focusing on practical strategies and honest conversation.

If you want guided support to build confidence, reduce symptoms, or change unhealthy patterns, Casey can help you map a path. She encourages small steps, steady progress, and collaboration in planning next moves.

How therapeutic approaches fit into online care

Client-Centered Therapy focuses on listening, empathy, and helping people find their own answers; it supports work on self-esteem, identity, and relationship concerns. Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and actions and teaches concrete strategies to change unhelpful patterns. Dialectical Behavior Therapy, or DBT, adds skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness.

Finding the right approach is part of the process. The therapist works together with each person to choose methods that match goals, needs, and preferences. That collaborative decision can change over time as progress is made and new priorities appear.

Confirm current session options before booking so you know which formats are offered. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, reduce travel time, and make it simpler to keep regular appointments. Licensed professionals can use the approaches above in remote sessions to teach skills, practice strategies, and check progress, helping clients apply changes between meetings.