Bree Normandin, LPC, LCMHC

Bree Normandin is a licensed professional counselor who helps adults feeling stuck by offering clear, practical support. She focuses on reducing anxiety, managing overwhelming emotions, and breaking unhelpful patterns so people can feel more grounded and capable in daily life.

Bree uses straightforward, collaborative work. Sessions center on understanding what keeps problems going and building concrete coping tools. The aim is steady change that fits real life, not quick fixes or jargon.

Her background includes support for mood concerns such as depression and bipolar, challenges with addiction, and neurodivergent needs including ADHD and autism. She also assists people coping with trauma, grief, spiritual abuse recovery, and stress from caregiving or chronic illness.

Bree practices with approaches that emphasize values, learning new skills, and strengthening relationships. She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based work, and Client-Centered methods to match each person’s needs.

She holds LPC and LCMHC credentials and has four years of clinical experience in North Carolina. Bree aims to help people gain clarity, build routines that work, and feel more confident taking next steps. If you want help sorting priorities, handling intense feelings, or making lasting change, she offers a calm, practical partnership to move forward.

How these approaches guide online work

Acceptance and Commitment Therapy focuses on clarifying what matters to you and taking small steps toward those values while learning to sit with difficult thoughts. It can help with anxiety, avoidance, and motivation. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact and teaches practical exercises to change unhelpful patterns, useful for depression, anxiety, and sleep or eating concerns.

Finding the right approach is part of the work. Bree treats therapy as a collaborative process and will help you decide which methods fit your goals, needs, and preferences. She blends techniques rather than using a single method so sessions match what you actually need in the moment.

If you are considering online sessions, confirm current session options before booking since formats are not specified here. Many people find remote work helps fit sessions into busy schedules, makes follow-up between meetings easier, and allows shorter check-ins when needed. Online sessions can support practicing new skills in real time, maintaining continuity during life changes, and making therapy more accessible when travel or time are barriers. Licensed professionals can discuss the best rhythm and format for your situation during the initial match and scheduling process.