Ariadna Soriano, LMHC

Ariadna Soriano, LMHC, brings six years of licensed practice in Florida to her work with people coping with stress, anxiety, addictions, relationship problems, trauma, and mood concerns. She offers warm, practical counseling that focuses on clear goals and daily tools. Sessions emphasize simple skills that can be used right away to reduce distress and improve day-to-day functioning.

Her approach is grounded in several evidence-informed methods such as cognitive behavioral strategies, acceptance and commitment ideas, dialectical behavior skills, and emotionally focused work. In sessions she helps clients name feelings, try small experiments, and practice steps that match their values and routines. Plans include attention to sleep, movement, and basic self-care so progress feels doable.

Ariadna describes her style as structured and compassionate. She prioritizes safety and a respectful pace when addressing trauma, and she uses an individualized mix of techniques rather than a single method. People who want clear tools and steady guidance often find this approach helpful.

She works with a wide range of concerns including ADHD, grief, intimacy and sexual issues, eating and sleeping problems, parenting stress, and work or career worries. Additional focus areas include attachment and family of origin issues, codependency, abandonment, adoption and foster care matters, and domestic violence recovery.

Sessions are conducted in English and are based in Florida. To begin, people complete a brief matching questionnaire and schedule according to the therapist's availability. Charges vary by location and use a subscription that can be canceled at any time.

How her approaches translate to online therapy

Ariadna uses cognitive behavioral therapy to help identify unhelpful thoughts and try new actions. CBT sessions often focus on short, practical exercises clients can use between meetings to change patterns that increase anxiety or lower mood.

She also draws on dialectical behavior therapy ideas to teach emotion regulation, distress tolerance, and boundary setting. DBT-informed skills are practical steps for calming the body, naming feelings, and managing intense moments so daily life feels more manageable.

Finding the right approach is a collaborative process. The therapist will work with each person to match methods to their goals, needs, and preferences. Together they decide which skills to practice and how to structure sessions so the work fits the client’s life.

The biography indicates telehealth care in Florida; please confirm current session options before booking. Online sessions can make it easier to fit counseling into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Many people find that practicing CBT or DBT skills between online meetings helps translate new habits into everyday routines.