Ann Greco, LMHC

Ann Greco is a Licensed Mental Health Counselor (LMHC) based in Florida who focuses on practical, goal-oriented work. She centers sessions on clear steps clients can use to reduce anxiety, manage stress, and address addictions and mood concerns. Ann speaks plainly and aims to make therapy useful from the start.

With 24 years of experience, she has supported many people through depression, bipolar mood challenges, and major life changes. Her background includes mentoring professionals and entrepreneurs who want to overcome doubts and perform at higher levels. She combines goal-focused coaching with clinical care to help clients move toward the outcomes they seek.

Ann uses Cognitive Behavioral Therapy (CBT) as a foundation and adapts her approach to each person. In sessions she will help you identify unhelpful thinking patterns, try new behaviors, and track progress with realistic steps. The work is collaborative and grounded in everyday actions that fit your life.

She also addresses relationship strains, parenting stress, grief, compassion fatigue, ADHD-related struggles, and issues that affect first responders. When appropriate she helps people explore self-worth, life purpose, forgiveness, and overcoming isolation. Sessions are aimed at getting practical relief and clearer direction.

To begin you follow the site process to match and schedule. Ann encourages questions and will outline a plan tailored to individual goals during the first meetings.

How CBT-based care translates to online therapy

CBT focuses on identifying unhelpful thoughts and testing new behaviors in daily life. In simple terms it helps people notice a thought, try a different response, and evaluate whether that change improves mood or stress. This approach is often useful for anxiety, depression, addictions-related habits, and performance worries.

Work is collaborative and goal-driven. The therapist will help you choose exercises and homework that match your goals and daily routine. Together you will adjust the approach based on what helps most, so treatment fits your needs and preferences.

The biography does not specify which online session formats are offered, so confirm available options before booking. Online work can make it easier to fit appointments into busy days, allow brief check-ins, and reduce travel time. Many people find that structured CBT tools and goal-setting translate well to remote sessions when scheduling and follow-up are clear.