Adele Barnes, LPC

Adele Barnes is a Licensed Professional Counselor (LPC) practicing in South Carolina who helps people facing addiction, anxiety, depression, grief, and major life changes. She focuses on everyday struggles like low self-esteem, trouble with relationships, parenting stress, and feelings of emptiness or isolation. Her style is straightforward and caring, with an emphasis on building trust and practical coping skills.

Adele earned a Master of Arts degree in Counseling from Webster University. She has five years of experience providing individual, group, and family therapy in clinical settings. Her work often uses Cognitive Behavioral Therapy, Solution-Focused techniques, and mindfulness exercises to address current problems and immediate goals.

In sessions she aims to create a calm, nonjudgmental space where people can talk honestly about what is hard. She helps people break problems into manageable steps and practices skills between meetings. She also addresses issues such as trauma, anger, intimacy-related concerns, career stress, and attention differences like ADHD.

Her approach is practical and goal-oriented while staying attuned to feelings and life context. She will often teach simple mindfulness practices and cognitive tools so people can notice unhelpful thoughts and change them. Many clients work on clearer communication, reducing anxious or depressive symptoms, and creating small routines that support daily functioning.

People who choose Adele can expect collaborative sessions focused on realistic change. She encourages active participation in shaping treatment and checks progress as goals evolve. To start, prospective clients complete a brief questionnaire and schedule a session based on availability.

How Adele Uses CBT, Mindfulness, and Solution-Focused Work Online

Adele draws from Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns that feed anxiety or depression. CBT sessions typically identify specific thoughts and behaviors, then practice alternative responses that lead to small, measurable changes.

She also integrates Mindfulness Therapy to teach simple awareness practices. These exercises help reduce reactivity, improve focus, and manage strong emotions such as grief, anger, or cravings related to addictions.

Solution-Focused Therapy appears in sessions as short-term goal work. It centers on concrete steps and strengths clients already have, which can speed progress for life changes, parenting challenges, or career decisions.

Finding the right approach is a collaborative process. The therapist will discuss options, try techniques, and adjust plans based on the client's goals and preferences. Clients and the therapist set targets together and review what works as therapy continues.

If you are considering online therapy, confirm current session options before booking. Many people appreciate online sessions because they can fit meetings into busy days, reduce travel time, and use shorter check-ins when needed. Talk with the therapist about how to shape sessions so they match your schedule and practical needs.