Yvonne Oree, LCSW

Yvonne Oree is a Licensed Clinical Social Worker (LCSW) based in North Carolina who helps people facing stress, anxiety, addiction concerns, mood changes, and relationship struggles. She speaks plainly and aims to meet clients where they are, without judgment, to help them find practical ways forward. Her work often addresses trauma, grief, self-esteem, parenting pressures, and women’s issues alongside substance and process addiction concerns.

With 15 years of experience as an LCSW, she uses a client-centered, strength-based approach that focuses on what the person brings to the room. Sessions are straightforward and respectful, with an emphasis on finding solutions that fit each person’s life. Cognitive Behavioral Therapy and mindfulness tools are commonly used to help shift unhelpful thoughts and build new habits.

She also draws on motivational interviewing to support people who want to change behaviors but feel stuck. Solution-focused techniques are used to set small, achievable goals and notice progress quickly. Trauma-informed care is part of her work when past events are contributing to current problems.

Yvonne aims to create a supportive, nurturing space where clients can practice healthier coping skills. She talks clearly about options and helps people plan realistic next steps. The focus is on helping clients gain tools they can use between sessions to handle stressors and cravings, improve sleep and eating patterns, and repair important relationships.

If someone is ready to begin, the process starts with a brief matching questionnaire and scheduling that fits the person’s needs.

How therapeutic approaches guide online work

Client-centered therapy focuses on listening and following the person’s lead. The therapist offers support, reflects the person’s experience, and helps uncover strengths to build on. This approach is useful when someone needs acceptance and a calm place to sort out feelings.

Cognitive Behavioral Therapy (CBT) helps people notice how thoughts affect feelings and behavior. It uses practical exercises and short experiments to change unhelpful thinking and build new routines. CBT can be helpful for anxiety, depression, sleep and eating concerns, and compulsive behaviors.

Motivational Interviewing supports people who want to change but feel unsure or stuck. It uses open questions and collaborative talk to strengthen motivation and plan small, doable steps. This approach is often useful for drug and alcohol addiction, process addictions, and other behavior change goals.

Finding the best approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust them as needed over time.

The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow brief check-ins when schedules are tight. It can also let people use exercises and mindfulness practice between meetings to reinforce progress.