Todd Abraham, LPC

Todd Abraham is a licensed professional counselor (LPC) practicing in Virginia with nine years of experience. He works with people facing addiction concerns and common mood challenges like depression and anxiety. He aims to create an inviting, respectful space for honest conversation.

His approach draws on Cognitive Behavioral Therapy and Motivational Interviewing, mixed with practical, solution-focused steps. Sessions focus on clear goals and small changes that add up over time. He tailors conversations and plans to each person’s situation instead of using a one-size-fits-all method.

Todd often helps people who are coping with life changes, low self-esteem, stress, and social anxiety. He also supports those dealing with drug and alcohol addiction and money or financial strain. In sessions he helps identify patterns, set manageable goals, and practice new skills between meetings.

He keeps the tone collaborative and down-to-earth. Clients can expect straightforward talk about what’s working and what to try next. The emphasis is on practical steps that fit into everyday life, with support and accountability along the way.

If someone is ready to start, Todd guides them through a short matching questionnaire and scheduling. He encourages people to take the first step toward change and offers ongoing support as they work toward their goals.

How CBT and Motivational Interviewing guide online work

Cognitive Behavioral Therapy, or CBT, focuses on identifying thoughts and behaviors that keep problems going and then testing small changes to shift outcomes. It often involves clear homework tasks and skill practice between sessions to build new habits.

Motivational Interviewing concentrates on exploring a person’s own reasons for change and boosting their commitment. It uses reflective listening and open questions to help someone clarify goals and decide on next steps when they feel stuck.

Finding the right approach is part of the therapeutic process. The therapist works collaboratively to match methods to a person’s needs, goals, and preferences. If one way of working doesn’t fit, adjustments are made together until a good fit is found.

Session logistics and formats were not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also support steady work on addiction, mood, and anxiety by keeping momentum between sessions and making follow-up more convenient for everyday life.