Tia Gross, LCPC

Tia Gross is a Licensed Clinical Professional Counselor who helps people facing stress, anxiety, depression, anger, addictions, relationship strain, grief, and life transitions. She speaks plainly and focuses on practical steps that make day-to-day life more manageable. Her approach is warm and collaborative, aimed at helping clients build on their strengths.

With 16 years in the field, she has worked in correctional, outpatient, and community settings across Maryland. She earned a Bachelor of Science in Psychology from Towson University and a Master of Science in Applied Psychology - Counseling from the University of Baltimore. Those degrees shaped her focus on practical, evidence-informed techniques.

Tia uses a mix of relational and collaborative work alongside cognitive behavioral and solution-focused methods. Sessions tend to include setting clear goals, practicing new ways of thinking, and trying small behavior changes between meetings. She adapts her style to fit each person's needs rather than relying on a single method.

Her work emphasizes strengths and resilience. She helps people notice what already works and expand on it. That can look like building coping plans, improving communication, or creating routines to manage mood and stress.

Clients often leave with usable tools and next steps they can try right away. Tia aims to support people as they move through difficult times and toward clearer, more manageable days.

How evidence-based techniques translate to online care

Tia draws on cognitive behavioral and solution-focused approaches to help people change patterns and reach practical goals. Cognitive behavioral methods focus on identifying unhelpful thoughts and trying small behavior experiments to reduce anxiety, depression, or cravings. Solution-focused work centers on clear, short-term goals and steps clients can test between sessions to build momentum.

Finding the right approach is part of the work. She will collaborate with each person to choose methods that fit their goals, needs, and daily life. That means trying strategies, checking what helps, and adjusting plans together over time.

The biography does not list which session formats are offered, so confirm the available online options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow check-ins during a lunch break or between other commitments. It also lets therapists and clients use tools like worksheets and screen-sharing to practice skills together without needing to be in the same room.