Tammy Russell, LMHC

Tammy Russell is a Licensed Mental Health Counselor (LMHC) in Florida with 14 years of clinical experience. She focuses on helping people manage stress, anxiety, addictions, and trauma. Tammy aims to meet each person where they are and to create a practical path forward.

Her style is warm and respectful. Tammy listens first and then adapts conversations to a person's needs. She works with motivation, self-esteem, and confidence so people can rebuild routines and make clearer choices.

Tammy uses several therapy approaches to guide work in sessions. She draws on client-centered methods to center the person's own goals. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thinking and behavior patterns. Dialectical Behavior Therapy (DBT) tools help with intense emotions and impulse control.

She also integrates motivational interviewing to strengthen readiness for change and Emotionally-Focused Therapy (EFT) ideas when relationship or intimacy concerns are present. These tools are combined into a treatment plan that fits the individual rather than following a rigid formula.

People who come to Tammy often want clear, doable steps and a steady, understanding therapist. She focuses on practical skills, short-term goals, and steady progress over time. To begin, clients use the site to start the matching process and schedule based on availability.

How Tammy Uses Therapy Approaches Online

Client-Centered Therapy centers the person's priorities and pace. Sessions focus on listening and reflecting back what matters most, helping clients set real goals and decide next steps.

Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. It gives practical exercises to change unhelpful thinking and build different habits, which can help with anxiety, mood challenges, and compulsive behaviors.

Dialectical Behavior Therapy, or DBT, offers concrete skills for managing strong emotions and impulsivity. It includes strategies for distress tolerance and emotional regulation that are useful when stress or addiction issues feel overwhelming.

Finding the right approach is a collaborative process. Tammy will work with each person to try methods that fit their needs and goals, and adjust as progress or challenges arise. This helps ensure the work stays useful and relevant.

The biography does not list specific online session formats, so confirm current options before booking. Many clients appreciate online work because it can make scheduling easier, shorten commute time, and fit therapy into a busy day. Online sessions can also allow for shorter check-ins or options that reduce the need for video when bandwidth or comfort is a concern.