Tabetha Jackson, LCSW

Tabetha Jackson is a Licensed Clinical Social Worker (LCSW) with 15 years in social work and nine years working as a counselor. She earned a Master of Social Work from East Carolina University in Greenville, NC. Her current work in an inpatient physical rehabilitation facility means she helps people facing major health changes alongside emotional concerns. She brings a steady, approachable presence to sessions.

Tabetha uses a strengths-based approach that looks for the tools a person already has. She tailors techniques to each person, drawing on methods like client-centered work, cognitive behavioral strategies, and mindfulness. Conversations focus on practical steps people can try between sessions.

Her areas of focus include grief, stress, anxiety, self-esteem, relationship and family issues, and addictions. She also supports people dealing with caregiver strain, body image, hoarding, and work-related burnout. Tabetha works with people facing life transitions and long-term health changes.

Her style is laid back and client-focused. Sessions tend to be conversational and paced to the individual. She encourages people to set goals that feel manageable and to practice small changes that build confidence.

Tabetha emphasizes partnership in the work. She helps clients identify what matters to them, sets realistic steps, and adjusts the plan as needs change. People who want a calm, steady guide through change and recovery may find this approach helpful.

How therapeutic approaches shape online sessions

Client-Centered Therapy focuses on the person's own goals and values. The therapist listens, reflects, and helps people name what matters to them so they can set their own steps forward. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and tests small changes to see what helps. It is useful for anxiety, depression, and stress when people want practical strategies to try. Mindfulness Therapy teaches ways to notice thoughts and feelings without getting swept away, which can help with stress, emotional ups and downs, and cravings.

Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Then she will suggest one or a blend of methods and check in regularly to make sure it fits and to adjust the plan as needed.

Confirm current session options before booking, since the biography does not list specific formats. Online therapy can make it easier to fit counseling into a busy week, reduce travel time, and allow shorter check-ins when a full in-person visit isn't possible. It also lets someone keep consistent appointments during medical or caregiving demands. The focus remains practical: setting manageable steps, tracking progress, and using skills between sessions to support change.