Suzanne S Harrell, LCSW

Suzanne S Harrell is a licensed clinical social worker who helps people facing stress, anxiety, addictions, low self-esteem, and compassion fatigue. She also supports those coping with life changes and caregiver stress, and she addresses issues around life purpose, self-love, and women's concerns. Suzanne writes in a direct, calming way and encourages clients to find their own strengths.

She blends traditional talk therapy with body-focused practices drawn from her yoga and breathwork background. This mix aims to build mind-body awareness so people can manage stress and anxiety more easily. Sessions emphasize practical tools you can use between meetings.

Suzanne has five years of experience working in clinical settings as a licensed clinical social worker - LCSW. She has also taught yoga, breathwork, and mindfulness for over 20 years, and she brings those teaching skills into the therapy room in straightforward ways. She views each person as the expert on their own life.

Her style is collaborative and respectful. She listens first, then offers techniques that match what a person is ready for. Many sessions include grounding practices, breath awareness, and gentle somatic exercises alongside conversation.

If someone is ready to make a change, Suzanne focuses on small, steady steps. She helps people notice strengths they already have and use those strengths to face challenges and build a more satisfying life.

Mindfulness and Somatic Options for Online Care

Mindfulness Therapy focuses on present-moment awareness. It uses breathing, attention to bodily sensations, and short practices to help reduce reactivity to stress and worry. This approach can help people notice patterns and make different choices in daily life.

Somatic Therapy looks at how the body holds tension and emotion. It uses gentle body-based exercises, movement, and breathwork to help release stuck stress and support emotional regulation. People often find this useful when worries show up as physical tightness or restlessness.

Choosing the right approach is a collaborative process. The therapist will listen to your concerns, discuss what feels most comfortable, and try methods that fit your goals and preferences. Expect adjustments over time as you and the therapist find what works best.

The original profile does not list specific online session formats. Please confirm available session options before booking so you know how sessions will be delivered. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt mindfulness and somatic exercises to work well in remote sessions while keeping the focus practical and actionable.