Sheena Rabheru, LCPC

Sheena Rabheru is a Licensed Clinical Professional Counselor (LCPC) based in Maryland with ten years of clinical experience. Sheena has worked in a range of settings both in the United States and overseas. She brings a practical, people-centered approach and focuses on helping clients improve daily functioning and well-being.

Sheena helps people facing stress, anxiety, depression, addictions, grief, sleep problems, and major life changes. She also addresses concerns like trauma and abuse, relationship and family issues, ADHD, bipolar challenges, and work or career stress. Her practice includes attention to domestic violence, family of origin issues, first responder and veteran concerns, and multicultural matters.

Her approach draws on cognitive behavioral ideas and psychodynamic thinking, while also using methods from Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, and Emotionally-Focused Therapy as appropriate. Sessions are conversational and focused on practical steps people can try between meetings.

Sheena aims to create a warm, nonjudgmental space where clients can talk honestly about what is getting in the way of a better life. She emphasizes listening, partnership, and clear goals so progress feels achievable. She works collaboratively with each client to choose strategies that match their values and daily realities.

People who prefer straightforward, empathetic guidance and practical tools for coping tend to fit well with her style. Sheena combines real-world experience with a calm, supportive presence to help clients move toward the changes they want.

Therapeutic approaches and what online work can look like

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small, values-based steps despite difficult thoughts or feelings. It can help with anxiety, depression, and motivation when change feels stalled.

Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior that keep problems going and teaches practical skills to change them. CBT is often used for anxiety, panic, OCD-type concerns, and mood difficulties.

Attachment-Based Therapy pays attention to how relationships shape emotional patterns and helps people build safer, more connected ways of relating to others. This approach can be useful for relationship strain and trauma-related issues.

Choosing the right approach is usually a collaborative process. The therapist will talk with each client about their goals, preferences, and history, then suggest methods to try together. Plans are adjusted over time based on what feels helpful.

Session formats were not specified in the biography, so please confirm available options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow for faster check-ins when life is hectic. Some people prefer not being on camera, others find video helpful for reading nonverbal cues, and phone or brief check-ins can be useful after a tough day. Licensed professionals can adapt exercises and homework for remote sessions to keep progress moving.