Shantaliea Holloway, LPC

Shantaliea Holloway is a Licensed Professional Counselor (LPC) in Georgia with 15 years of experience. She focuses on practical, skill-based work to help people manage stress, anxiety, mood shifts, and addictive behaviors. Her approach is direct and respectful, and she aims to create a calm space for honest conversation.

She uses Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thoughts and try new behaviors. That approach is useful for anxiety, depression, sleep problems, and managing intense emotions like anger. Sessions emphasize clear strategies you can use between meetings.

Shantaliea also supports people dealing with trauma, grief, relationship strain, intimacy-related concerns, and challenges related to family roles. She has additional focus on Veteran and Armed Forces issues and tailors her work to each person's life and background. Conversations are shaped around real goals and everyday pressures.

She works in a way that balances empathy with practical steps. That means setting small, achievable goals and tracking progress over time. Clients can expect straightforward feedback, skill building, and planning for setbacks.

If you are thinking about therapy, she encourages taking that first step. The initial process includes a short matching questionnaire and then scheduling based on therapist availability. The subscription used for sessions can be canceled at any time.

How CBT Can Work in Online Therapy

Shantaliea uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thinking and try different behaviors. CBT breaks problems into thoughts, feelings, and actions so clients can practice small changes between meetings. This approach is often used for anxiety, depression, sleep issues, anger, and managing compulsive or addictive patterns.

Finding the right approach is part of the process. She works collaboratively to match CBT strategies to each person’s goals and preferences. Over time, she and the client will adjust techniques and focus areas based on what is most helpful in day-to-day life.

The practical upside of online therapy is fitting sessions into a busy schedule and keeping momentum between appointments. Because session formats are not detailed in the biography, confirm the available options when you book. Many people find online work lets them practice new skills in the context of their routine, check in more easily after stressful events, and maintain regular progress without long commutes.