Sarai Escarment, LMHC

Sarai Escarment, LMHC, brings 15 years of clinical experience to her practice in Florida. She focuses on helping people regain hope and manage the day-to-day struggles that get in the way of living well. Her style is warm and direct, and she invites motivated people to learn skills and try new ways of coping.

Sarai works with adults on concerns such as stress, anxiety, addictions, depression, trauma and abuse, and relationship difficulties. She also supports people dealing with grief, parenting strain, sleep and eating challenges, low self-esteem, anger, and career or life transitions. Her biography also notes clinical experience with ADHD and bipolar concerns.

Her approach combines practical, evidence-informed methods. Sarai uses cognitive behavioral techniques to change unhelpful thinking patterns and behavioral strategies to build healthier habits. She also draws on mindfulness skills to reduce reactivity and dialectical behavior ideas to teach emotion regulation and distress tolerance.

Sessions are meant to be active and goal-oriented. She offers coaching-style feedback alongside therapy to help people apply new skills between meetings. Progress is tracked with clear steps so clients can see small gains that add up.

People who do best with Sarai tend to want tangible tools and straightforward guidance. She aims to create a supportive space where clients can try hard things, practice new responses, and strengthen resilience for daily life.

Approaches that translate to online work

CBT, or cognitive behavioral therapy, focuses on spotting unhelpful thoughts and practicing clearer, more balanced thinking. It often includes homework and behavior experiments to change daily habits and reduce anxiety or depressive symptoms.

Mindfulness therapy teaches simple awareness and breathing techniques to lower reactivity and improve concentration. These practices are useful for stress, sleep problems, and emotional regulation.

Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that match their goals and preferences. That means trying techniques, checking what helps, and adjusting the plan together.

If you are considering online sessions, confirm the current session options before booking. Many people find remote sessions help fit therapy into busy days, reduce travel time, and make it easier to keep regular appointments. Some formats can also allow shorter check-ins, or sessions without video when that suits someone better. Discussing practical needs and scheduling during the matching process helps identify the best way to work together.