Monique Willett, LPC, LCMHC

Monique Willett, LPC, LCMHC helps people work through challenges like stress, anxiety, depression, and addictions. She centers therapy on building a strong working relationship first. That connection guides the work and makes change feel more possible for clients.

She has 13 years of clinical experience and works from practical approaches. Monique uses client-centered methods to listen and reflect what matters most to each person. She also draws on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to teach coping skills and manage intense emotions.

Sessions focus on identifying strengths and practical tools people can use between appointments. She incorporates mindfulness and motivational interviewing to help people find motivation and stay engaged with their goals. The aim is to make therapy useful in daily life, not just during sessions.

Monique has worked in a variety of settings and with a range of concerns, including relationship difficulties, parenting strain, grief, and substance-related problems. She encourages open communication about which techniques feel most helpful, and adjusts the plan based on each person’s progress.

Her style is supportive and compassionate, with an emphasis on listening and collaboration. Monique helps people notice existing strengths, practice new skills, and set realistic steps toward the changes they want. If you want a practical, relationship-focused approach, she guides the work alongside you.

How her approach translates to online therapy

Client-Centered Therapy focuses on listening closely and reflecting what matters to the person. Online work lets the therapist and client keep that human connection while focusing on goals and feelings. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts and behaviors and teaches practical exercises to change them, which often translate well to remote sessions through guided practice and homework. Dialectical Behavior Therapy, DBT, offers skills for managing strong emotions and improving relationships, and online sessions can be used to teach and rehearse those skills in real time.

Finding the right approach is part of the work. Monique will collaborate with each person to choose methods that match their needs, goals, and comfort level. She will check in and adjust techniques as progress is made so the plan stays useful and realistic.

Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit therapy into busy schedules, shorten travel time, and allow for consistent check-ins during life transitions. Some formats may be better for focused skills practice while others suit longer therapy conversations, so discuss preferences when you schedule.