Maryam Romagosa, LMHC

Maryam Romagosa is a licensed mental health counselor (LMHC) who focuses on helping people build resilience and healthier coping habits. She centers sessions on the person in front of her and works in both English and Spanish. Her approach is collaborative and practical, aimed at steady changes clients can use in daily life.

Maryam often helps people managing anxiety, depression, bipolar mood concerns, and stress. She also supports those facing addiction, trauma, grief, anger, low self-esteem, and major life transitions. She pays attention to symptoms like panic attacks, seasonal mood shifts, and somatic complaints that can make day-to-day life harder.

In sessions she draws from practical methods such as cognitive behavioral techniques to notice patterns, motivational interviewing to strengthen commitment, and client-centered work that follows the person’s priorities. Trauma-focused and solution-focused ideas shape how she helps people recover and find what works now. The focus is on simple, repeatable tools rather than complicated steps.

Over seven years of practice, Maryam has worked with adults facing a range of mood and substance-related concerns. She aims to make therapy a place for steady progress, not quick fixes. Language options include English and Spanish to help more people access care.

Clients start by identifying immediate goals and building routines that fit their life. Maryam supports small, manageable changes - like clearer communication skills, healthier responses to stress, or practical plans for reducing substance use. The goal is to help clients regain control and move toward lasting change.

How therapeutic approaches translate to online care

Maryam uses client-centered work and cognitive behavioral therapy to guide online sessions. Client-centered work means the conversation follows the person's goals, values, and pace, which helps when someone needs a supportive place to talk through decisions. Cognitive behavioral therapy focuses on spotting thought and behavior patterns and trying small experiments to change them, which many people find useful for anxiety, depression, and mood problems.

She also uses motivational interviewing to help people find their own reasons for change. That approach is helpful when addressing addictions or when someone feels stuck about making a change. Together, these methods let her balance listening with practical steps tailored to each person.

Finding the right approach is part of the work. The therapist and client review goals, try techniques, and adjust over time. This collaborative process helps identify which methods fit a person’s needs and preferences rather than assuming one path up front.

Confirm current session options before booking since formats are not listed here. In general, online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins when needed, and let people join sessions from quieter surroundings or while on a break. Ask about the available formats when you sign up so sessions match your daily life.