Mark Rogers, LMHC

Mark Rogers is a licensed mental health counselor (LMHC) practicing in Florida. He brings 15 years of counseling experience plus two decades of coaching in career and daily functioning. He focuses on helping people manage stress, anxiety, addictions, trauma, mood struggles, and life transitions. He emphasizes practical goals set by the client and works alongside people to reach them.

He uses straightforward talk therapy and evidence-informed techniques to address problems like panic, depression, ADHD, grief, and sleeping difficulties. He draws on cognitive behavioral approaches and dialectical skills to teach coping tools. He also integrates acceptance-based ideas to help people live in line with their values.

Mark has additional training in eye movement desensitization and reprocessing, often called EMDR, which he combines with cognitive strategies when trauma is a focus. He has training in clinical hypnotherapy and has worked with a wide range of people, including members of the LGBTQ community and incarcerated individuals earlier in his career.

Sessions center on the relationship between counselor and client. Mark aims to avoid labeling and instead supports people to set clear, achievable goals. He describes his role as a guide who cares and helps people activate their own strengths for change.

If you are looking for help with addiction-related concerns, mood or stress, Mark encourages a first step of describing your goals so you can plan work together.

How Mark’s approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and building actions that reflect those values, which can help when life feels overwhelming or stuck. Cognitive Behavioral Therapy (CBT) teaches practical ways to notice and change unhelpful thinking and behaviors, useful for anxiety, depression, and impulse control. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps some people process painful memories alongside cognitive techniques.

Choosing the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and together decide which methods to try. This is a collaborative process that can shift as progress is made.

Online therapy can make fitting sessions into busy lives easier. It can reduce travel time and help people schedule shorter check-ins around work or school. Because session formats are not listed here, confirm the current options before booking so you know what is offered. Licensed professionals can adapt ACT, CBT, and EMDR-style work to remote conversations and exercises to keep momentum between meetings.